"Someday Our Foes may win.......but not Today"

I just wanted to make a quick post on the difference a day makes. I only set running aside one day a week. Al and I run every Wednesday after work. Most of the time we try and do a speed workout. It is the hardest to do on your own and it gives you incentive to run the rest of the week(competition). You have someone to keep you honest and share your running progress or troubles with. This also gives 6 other evenings where you don't HAVE TO run at a specific time. I can usually squeeze a run in....AM, Lunch, Afternoon, or afterwork....but what time is only a priority Wednesday. If you can find someone to train with, one day can make all the difference!
Quote from Hook