Friday, April 28, 2006

5AM Run


My first 5a.m. run of the Season. Ran 6.5 yestereday in the high 70's and today it is supposed to crest 80. Time to hide in the cool of the morning. If you can read the time associated with my image....you will know that I had a hard time getting moving...first 3 miles around 9:30's. I didn't think I could go that slow. Ended up with an 8:38 avg......so slow......but this is a cool Google map exported from SportTracks. Links on the right.

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