Feelin Good!

Had a great workout w/ Al Wednesday. 400, 600, 800, 1200, 800, 600, 400....all with 400 recovery jog. Ran it on Grass at Carroll. We were mostly 6min pace or faster (last 400 in 71). Felt great. With warm-up and cool down it totaled a wopping 8+ miles for me. Then to top it off...Thursday I ran 4 miles at 6:30 avg with the first mile coming in at 5:54. I must be out of my gourd. Need to try and get a slow day in...HR topped out at 181 a couple of times. Recovery or Injury. I have to keep repeating it. I think I will run with a book on tape today. Always keeps me SLOW.