HR Chart

Another nifty chart. Did 8x800....first five w/ 1:30 rest......5min break then last three w/ 1:30 break. 3:08, 3:02, 2:56, 2:54, 2:59....break...2:49, 3:02, 2:48. Smokin! I was most impressed w/ my recovery HR....down in the high 60%.....Could not have done it w/o Al.....