Tuesday, May 30, 2006


Other than missing a little more than half a mile around mile 1.7....here is the elevation chart on my 16.23 mile run. From my house to summitview extension, over Mize, up Summitview to the top of the hill....back down all the way to pear, to tieton, to Summitview Extension...to home. Whew! It also caps off a 42 mile week with 5 days of running. Not too shabby. I plan on putting a little more emphasis on speed however over the next couple of monts. It looks like Gray Rock may be history. Paul may have Secured me a spot on the Hood to Coast Relay team. Looks like quite an experience. Only 3 legs averaging 5 miles....so the training will be substantially different from a 30mile trial run. All in all should be fun!

1 Comments:

Blogger Susan said...

That looks like a fun one, should change it up a bit from the normal runs.. Way to go on your 42 mile week.. impressive!!

3:00 AM  

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