Long, Slow, 5AM, but 20miler none the less

I Ran to Work this morning....theLong Way. From my house, up over Mize, up over the grade to cowiche......then up Zimmerman Road to Naches Heights. Followed that through to 40th, to Summitview to 60th, and back to the office. I have learned that I need to eat breakfast before I run that far. I have learned that I need to get more than 5 hours sleep before I run that far, and I have learned that the work day is longer...after I have run that far. Ready for a NAP!