I'm Back

Unbelievably, I am back with my public running diary. I have decided to get running again after a LONG hiatus. Very discouraging to go from sub 7:00 min mile marathon to over 10 min mile training pace. Oh well...at least it is fun to see the progress. I am starting with a rather ambitious plan based on time(30min to 1.5hrs) and HR(generally between 140 and 180bpm) to build a base over the next 4-8 weeks. If all goes well, I will sign up for the Seattle Marathon and see what 18 weeks back from the dead will do....here goes nothing.