Still At it

For those who think I have stopped all together...you are mistaken. Had a great week last week. Did a 3mile fast tempo(6:20s), a 400M workout 12x400 averaging around 80s..and an 18mile HILLY run on Orcas from the folks place to Camp Moran and back...averaging 7:40s. Today I just ran my best SOLO workout yet. Usually I have Al to pull me around the track, but today did 1600m at 5:32(with Negative Splits), jog 400, 3200 at 12:30(pretty even splits...shooting for 12flat..), jog 800 then 800 at 2:46...jog 400 followed by 800 at 2:45. All in all. Mighty Smokin! Felt really good. Going to shoot for 15 at 7:20 pace this weekend...plus one garbage run. The white pass scramble looks CRAZY!!!! Go for it.