Update in August

Haven't had any great pics to post.....but though I would update the ole running blog. I have just finished a great 2 weeks. As of Sunday morning I am up to 98.5miles over the last 2 weeks. This weeks Highlights...

Monday 5 miles Fartlek. Average 7min miles. Fastest 6min slowest 7:40.
Thursday: 3xmile 5:32, 5:36, 5:38....on a road course by myself.
Friday: Run to work day11.5m 7:25avg...a few hills but mostly downhill
Saturday: 20 miles (for the second week in a row...on 3 hours of sleep)

I also intend on getting that 1.5 to take me to an even 100 miles. Feeling pretty good about my chances of qualifying at Portland. Only time will tell. Can't believe only 5 weeks to go.