First To Finish Training Program

Check out the 3 day/wk plan for Marathon training under the training link First to the Finish. I think it might be a good template to work from for training for Seafair. For those interested, they also have a pretty cool 1/2 marathon plan. Thinking of 6:30-7:00 for the 10k pace. I've gotten a bit portly this summer though, so might take a while to work into it. What say you?