Monday, November 07, 2005


Al and I completed the COT marathon in 3:15:29. Great race day! Cool with little wind and lots of clouds. Poured the night before and immidiatly after we finished...sorry if you were one of the unlucky runners that got the cloud burst at mile nine or finished after us in the rain. For any and all interested, here are our splits 7:15, 7:03, 6:58, 7:03, 6:58, 7:01, 7:10, 6:45, 6:59, 6:48, 7:11, 6:54, 7:11, 7:14, 7:19, 7:02, 8:26 (unfourtunate potty stop), 7:44, 7:18, 7:30....Boink.....7:54, 8:00, 8:07, 8:07, 8;07, 7:59, 7:49, 7:45(for .3 at the end). Felt much better afterwards than I did in Vancouver and posted a 28min PR so I can't complain. Damn close to qualifying for Boston though. Next time.....goal is sub 3:00:00!

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